Acid Reflux Medications
PPIs, H2 blockers, and antacids compared — how they work, what they cost, and how long it's safe to take them.
The Three Categories
| Type | How It Works | Onset | Best For |
|---|---|---|---|
| Antacids | Neutralize existing acid | Minutes | Quick relief, occasional symptoms |
| H2 Blockers | Block histamine acid signal | 30-60 min | Moderate symptoms, nighttime |
| PPIs | Shut down proton pumps | 1-4 days | Frequent/severe, esophageal damage |
Antacids
The simplest option. Calcium carbonate (Tums), magnesium hydroxide (Milk of Magnesia), and aluminum/magnesium combos (Maalox, Mylanta). They neutralize acid that's already been produced.
Limitations: Short-duration relief (1-2 hours). Not effective for frequent symptoms. High-dose calcium antacids can cause constipation or rebound acid production.
H2 Receptor Blockers
The middle tier. H2 blockers reduce acid production by blocking the histamine receptors on stomach cells. Less powerful than PPIs but with fewer long-term concerns.
The go-to H2 blocker. OTC: 20mg, Rx: 40mg. Take 15-60 min before meals. Particularly effective for nighttime reflux at bedtime.
$4-15/month genericThe original H2 blocker. Less commonly used now due to more drug interactions than famotidine. Still effective if famotidine doesn't work for you.
$5-12/month genericNote: H2 blockers can lose effectiveness over time (tolerance). Some doctors recommend alternating with other approaches.
Proton Pump Inhibitors (PPIs)
The strongest acid suppressors available. PPIs block the proton pumps in stomach cells that produce acid. They take 1-4 days to reach full effect but provide the most complete symptom control.
PPI Safety — What the Research Actually Says
You've probably read alarming headlines about PPI risks. Here's the context:
- Bone density: Observational studies show a small increase in fracture risk with long-term use. Effect size is modest. Calcium and vitamin D supplementation may mitigate.
- Kidney: Some association with chronic kidney disease in long-term users. Absolute risk increase is small.
- Gut infections: Reduced acid may slightly increase risk of C. diff and other GI infections.
- B12 and magnesium: Long-term PPI use can reduce absorption. Your doctor may monitor levels.
The takeaway: PPIs are not risk-free, but for people who need them, the benefits generally outweigh the risks. The key is using them at the lowest effective dose for the shortest necessary time. Talk to your doctor about periodic reassessment.
Generic PPIs cost a fraction of brand-name. Omeprazole runs $4-15/month vs $20-40+ for Prilosec OTC. Check RxSaver.ai for current prices at pharmacies near you.
Never start, stop, or switch medications without consulting your doctor. Over-the-counter availability does not mean a medication is appropriate for everyone or risk-free.
